“Organic food is just another scam to grab more money from us”

The above quote is from a BBC article.  Some will read this quote and spread this false information.  Sad.

“Researchers from the London School of Hygiene and Tropical Medicine looked at all the evidence on nutrition and health benefits from the past 50 years.”
Yes, but what about the hormones that were introduced more recently.  Or what about other imports/exports and the experiences in other countries.  Mind you, the United States might just be number 1 with the amount of junk we allow in and on our food.

“The review did not look at pesticides or the environmental impact of different farming practices.”
Exactly.  It’s not just about the nutrition of the food, but the impact of the food on our body and on our home.  This planet is on loan to us from future generations.  Sure, we’ll be absorbed by our supernova Sun in a few billion years, but until that time, we need to help the planet last that long.

My Ongoing Love Affair

I have a confession.  I have an ongoing love affair with food.  I love food.  I love good food.  I love the food that makes you say, “This it the best I have ever had!”  Anymore, that experience is all too common.  It’s not a conscious recognition as it is the verbal food epiphany that occurs with the substance strikes the taste buds, but a chemical reaction in the brain.

Umami is the natural fifth taste we experience when we taste delicious food.  All too often, though, we Americans experience umami, but not the real thing.  It’s induced by monosodium glutamate.  This chemical is in so many foods – even where you wouldn’t imagine the salty substance would reside – and it alters our perception of food and out bodies.

Monosodium glutamate (MSG) mimics the reaction of glutamic acid.  MSG can be hidden in ingredient lists under wording like:  artificial ingredients, other seasonings, other flavorings.  Organic and natural products may contain MSG as well, considering USDA Organic only requires 75% of the product to be organic and the term natural has no government standards attached.  Even products toting stickers on the front stating “MSG Free” or “No MSG” may contain MSG.  It seems as though the only way to find out what the product really contains it to contact the manufacturer.

On the Wikipedia website, MSG is not directly connected to illness; however, the financial stakes of the monitoring board of these inconclusive studies should be considered.  The article also states:

MSG as a food ingredient has been the subject of health studies. A report from the Federation of American Societies for Experimental Biology (FASEB) compiled in 1995 on behalf of the FDA concluded that MSG was safe for most people when “eaten at customary levels”.

Customary levels is vague, and, being that an increasing amount of our foods contain MSG, customary is not a good indicator.  From literary research, I have found MSG to cause headaches from mild to severe, upset stomach, irritability, depression, and addiction to food containing MSG.  Several studies have correlated MSG intake to Body Mass Index.

I know this sounds extreme, but we are being drugged.  I know this is not the most horrific of crimes, but it is a crime against the masses.  Billions of people unknowingly ingest an addictive substance causing mental instability and other physical symptoms.  And all for the love of profit.

You eat food because of marketing.

You continue to eat food because your brain tells you it likes the umami the food created.

You buy more.

…rinse and repeat.

Chris and I have eliminated many chemicals from our household and purchase very few processed foods.  I now make my own food (bread, jams, salsa, ketchup, sauces, salad dressing, yogurt, cheese, cookies, desserts, cereal, peanut butter, doughnuts, bagels, pickles).  We want to enjoy real food.  The art of dining is becoming lost in this fast food nation full of instant everything.  Our effort is to go drug free by growing food, producing eggs and creating food from quality ingredients.

Tip of the Day: Zap Static

So, imagine you’re walking down the sidewalk thinking you look fantastic, when suddenly, you see your clothes bunching up on you.  Oh no.  You now don’t look so hot.  You don’t have static spray.  What to do?

Dryer Sheet
Carry a dryer sheet on you and rub between fabrics (on socks/stockings and garment)

Water
In a pinch, although this may not last all day, dampen your hands with cold water and rub between fabrics.

Gardening – How To

For some folks out there, gardening is foreign.  Don’t be shy, it’s more common than you think.  Ask any urbanite to explain how potatoes grow and you’ll get funnier answers than Jay Leno does on the street.  Here I will attempt to summarize the key points of getting a garden going.

Location!  Location!  Location!
Look for a location that is easy to access from your door.  If it is far from your door, the out of sight out of mind theory comes in to play.  Look for a spot that gets at least 6 or more hours of sun a day.  Something that played into my decision was the proximity to a water spigot.  Also determine how big you would like your garden and how easy it would be to scale up in this location if you decide you like gardening.

Raised beds create organization and paths down the middle so soil doesn’t get compacted underneath feet.  They typically are made of treated lumber, but preferably cedar, considering the treated lumber has chemicals in it that would leech into your soil over time.  If you use treated lumber, consider lining your bed with plastic so the lumber does not directly contact the soil.  The soil you put in your raised beds can be custom to that particar bed.  You may add sand, soil, compost, fertilizer, etc. to create the perfect home for your plants.

Seed Selection
First, make your list of must have items.  It might help to have your garden dimensions with you when you’re sifting through garden catalogs so you might make choices in regards to space.  Second, look for varieties that do well with your area.  For example, blueberries need to be in northern to midwestern Unites States, so they may not be ideal for a sunny location in a Texas garden.  Third, consider the heirloom varieties over genetically modified varieties.  The yields are better, and you’ll grow something you can save the seeds from year after year (without being sued).

Soil Preparation
Here in Missouri, I am dealing with clay soil.  In my garden, I have mixed in chicken compost, lawn compost, mushroom compost, straw and top soil.  I also added in bone meal and epsom salts for good measure.  The soil should be turned annually before planting.  Do this about four weeks before planting – two weeks at minimum.  This way, weeds will sprout and can be plucked before the seedlings are in place.

Irrigation
This goes somewhat under the location category.  Pick some place next to a hose spigot.  This way, you may water with the hose, fill up your watering can conveniently, or use a splitter to make the hose into a two outlet spigot, with each side having an on/off valve.  Adding the splitter would allow you to run a hose off of the spigot while still keeping your garden hose hooked up.  You may choose to run a hose to your garden and attach a broadcast sprinkler like I have.  Or you might choose to run soaker hoses in your garden.  To aid in watering, you might even consider a timer.  Invest in a good one so it will last you a while.  I chose one with multiple settings – options for on/off, length of watering cycle, and watering everyday at 6 a.m., every other day at 6 a.m., and everyday at 6 a.m. and 6 p.m.  This allows for the water timer to fit my needs all season – cool months in the spring to the demanding hot summer months.  For those of you who know about mildew and water loving plant diseases that thrive off of waterings when the sun is down, I adjusted the clock on the timer so it comes on at real time 7 a.m. and 7 p.m. The cost for the timer is around $10-$30, but certainly worth it.  This way you don’t have to cringe when you forgot to start the water on a hot July day.

Planting
If you started your seeds indoors, move them outside when they’re able to survive the elements on their own.  Meaning, are night temperatures above 45?  Do they have their second set of leaves?  Did you use a fan to “harden them off” so wind won’t snap delicate seedlings?  Be sure to plant them according to their needs – sun, partial or shade.  Also, not all plants like the same type of soil, so plan accordingly.  Making a map of your garden beforehand is easier than going back later and remembering what all you planted where!  I recommend taking measurements of your garden and making a pretty detailed map – number of plants, what variety.  This will help make your garden journal so you might plan for next year – rotate crops, change what didn’t work, etc.

Weed Control
I have heard various suggestions:  black and white newspaper, cardboard, or straw.  I personally use straw because it acts as a mulch as well keeping the water in where it should be.  Some other people swear by cardboard or newspaper.  Organic Gardening magazine recently mentioned in an article that no research has concluded the black and white newspaper bleeds chemicals into the soil.  With straw, you just put it on top of everything and till it in at the end of the growing season.  With cardboard, you just lay it on top of the soil.  With newspaper, you place it down and put top soil over the top – not a whole lot, just an inch or two.  My qualm is I don’t want to walk out of the garden with my shoes looking like a paper mache project if I disturb the top soil.

Insect Control
I try to go natural about it using dish soap in a hose end sprayer and simply plucking off the larvae or eggs of harmful bugs.  You’ll find them on the underside of leaves of your veggie plants.  A great product my friend Nancy introduced me to is Neem Oil.  It can be sprayed on plants without clogging pours and the squash beetles do not like it!

Plant Maintenence
There are several things I am sure to do to preserve my plants.  First, be vigilant against squash beetles (pdf from Purdue – very detailed!).  They’ll boar into your squash and melons.  Second, I start another round of all of my squash and melons once I set the others outside in the garden.  This way, if one bites the dust in the middle of the season, I have back up!

Another bit of maintenence is to prepare your plants to produce!  Make sure to snip off onion blossoms and rhubarb flower stalks because these are signs the plant is going to bolt!  Also, my new gardening friend Kristal informed me about the benefits of pruning tomatoes.  The idea is that the nutrients go into the main fruiting laterals.  Be sure to also consider their fertilization needs during the season.  If you put down compost at the beginning of the season, perhaps it might need a refresh half way through the season.  Maybe a nice boost of energy would be nice with an extra watering during the hot months.  Be sure to listen to your plants and they’ll be good to you!

Conscientious Clothes

Clothesline
Clothesline from Grant MacDonald

Clotheslines that used to litter the countryside are now starting to filter into suburban and urban life.  Why?  Their now chic.  Some neighbors get them because other neighbors have them.  I’m actually excited to see clotheslines having a bandwagon effect.  Why?  They have great benefits, including cost savings, emissions savings, and the clothes come off the line smelling like real sunshine.

Benefits of Clotheslines
Using less energy
Clothes last longer since not dried at high heats
House isn’t heated by the dryer in the hot summer months
Clothes lines often hold an entire family’s laundry at one time

Nebraska Public Power District has a great site about the cost of different appliances in your home.  It diagrams the costs of laundry in the following chart:

Laundry Cost/Period
Clothes Dryer 47¢ / load
Clothes Washer (cold/cold) 2.8¢ / load
Clothes Washer (warm/cold) 12.8¢ / load
Clothes Washer (hot/warm) 34.2¢ / load
Iron 9.2¢ / hour

Here is a fantastic blog post with directions about building a T-style clothesline.  As you can see, for around $20 total, you can have a clothesline.  It pays for itself in one month, estimating the average family runs the dryer 1.3 times per day.  And I love how this blogger put stones at the bottom of the posts.

If you are looking for a space saving type, try an umbrella clothesline.

Pics 030909 002
Umbrella Clothesline from the Missiah on Flickr

This clothesline can be set up just like an umbrella, and taken down as easily.  I found one on Ace Hardware’s site on sale for $45.  Be sure to anchor the post of the clothesline.  You may either permanently anchor the post in the ground or you may choose to make the clothesline removable:

Supplies:  Pea gravel, Cement, Pipe 1/2″ wider than clothesline post and 6″ taller than anticipated hole depth (you don’t want the debris from rain runoff to get into the pipe and eventually clog it).  Pipe cap optional so rainwater doesn’t get in pipe when clothesline isn’t in place.

Dig hole at least 24″ deep and 6″ around.  Place two inches of gravel at the bottom of the hole, insert pipe, then pour cement around pipe to fill the hole.  Allow to cure for 72 hours before use.  Now you can remove your clothesline as you wish!

As a final note, please take the time to sign the petition to revoke anti-clothesline laws.  Share the link!

Now, go outside and build a clothesline this summer!

RP: Bockers, Chemicals, and Rain Barrels

Here is a repost of my previous articles pertaining to ‘going green’:

Banning the Bockers
A quick start guide to chickens, culminating the knowledge of 2 years of chicken keeping.

Good Clean Fun
Information about chemicals to avoid and some to get to know.

Rainy Review of Rain Barrels
A bit of information getting one started on collecting rain water for use on the lawn or garden.

It is Easy Being Green

And get more for your money while you’re at it.

This week, I will focus on tasks that are mutually beneficial for both Mother Earth and the consumer (aka you).  If stretching the dollar a little further peaks your interest, read on.

This week’s topics include:

Conscientious Clothes
Making your laundry process green.

Dirty Cleaners
Household chemicals to ditch and why.

Gardening
The relations you can have with Mother Earth.

Composting
Making trash into your garden’s treasure.

Cooking
How making your own food will cut the grocery bill (and additives).

Rain Barrels
The appropriate use of rain barrels.

Energize!
Collecting the Sun’s energy and using it for good.

Getting Canned
Canning your harvest for winter use.

The Bockers
Simple, quick start guide to chicken raising.

Space Invaders
How to get the most out of your spaces outside.

Peat’s Out. Something Less is In.

Okra
Seedlings by Chris

This post is from a draft at least 6 weeks old, but good information.  Sorry it won’t help much for this year, but there is always next.

Okay, for those of you who are in the dark, let me explain.  Poor Chris has heard me babble on about something with “Pete” and “dirt in a flat” and germination percentages for the past few weeks.  I talked about doing an experiment, and I did it!  I planted a broad variety of seeds:
Cucumbers
Chicago Pickling
Straight Eight
Melons
Cantelope
Moon & Stars
Musk
Sugar Baby
Yellow Doll
Okra
Pepper
Banana
Bell
Squash
Acorn
Sunshine
Zucchini

In the peat pellets, 50% or less germinated, then failed less than a week later.  The tomatoes were the only ones to 100% stick around.  In the soilless mix, 83% or more of my plants germinated and lived.

For more information about starting seeds, check out this video from Organic Gardening.

Where No Man has Gone Before

One of the amazing Star Trek movie posters

Sci-Fi movies are always better the second time for me.  The first time, I’m wrapped in the special effects and cimematography.  The second time, I get to appreciate the story and the actor’s depiction of the characters.  There are also the subtleties.

Today, Chris and I went to see Star Trek – for me, it was the second time.  I noticed several interesting things, perhaps not intentional in the writing, but our generational character attributes to much of our being.

Out with the old, and in with the new
Once on the Enterprise, the young cadets took over for the older officers one by one.  Each letting their talents and knowledge manifest in front of the elders.  This to me spoke clearly as I see this struggle of young professionals, who are well trained in their career, to gain respect of the elders, who possess seniority.  There is typically a power struggle involved; however, in this instance, there was not – not with Uhura.  Not with Chekov.  Not with Scottie.  Not with Kirk, except a power struggle with those of his own age group/experience level.

Intergalactic Relations
The depiction of interracial relationships is much more prevalent and accepted in this Star Trek film.  First Spock’s parents, then the sexual interaction with Kirk and Uhura’s roommate, and then Spock and Uhura.  The only relationships we see in this film that are not of mixed origins are Kirk’s parents and the relationship with Nero and his Romulan wife.  Both of these “traditional” relationships were in the past (25 years before present time) and Spock’s parents’ relationship was the only non-traditional relationship set in the past.

On Thursday evening, in a very empty theater, I heard one woman say to her husband, “He just kissed a black girl!”, in response to Spock and Uhura kissing in the elevator.  (fyi, not all people with “tinted” skin are ‘black’, as in the actress who plays Uhura is not African American)  Today, in a much denser theater, I didn’t hear a whisper – mind you, I live in a former “southern state”.  Caring about color should be much behind us.  It is amazing that the Civil War occurred nearly 150 years ago and we, united as a nation, cannot seem to accept African Americans as part of our community.

Besides looking at the film as a social commentary, I did thoroughly enjoy the film both times and would recommend to anyone to see it a second time to appreciate the cinematography and character development.